Black Beans and Pork Chops

A hearty dinner, huge considering rice! It is one of familys favorite dinners given to me by my sister. You may become accustomed amounts of beans and salsa to your preference. I always seem to accumulate more!

The ingredient of Black Beans and Pork Chops

1. 4 bone-in pork chops
2. pitch black pepper to taste
3. 1 tablespoon olive oil
4. 1 (15 ounce) can black beans, later liquid
5. 1 cup salsa
6. 1 tablespoon chopped well-ventilated light cilantro

The instruction how to make Black Beans and Pork Chops

1. Season pork chops afterward pepper.
2. Heat oil in a large skillet beyond medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
3. Pour beans and salsa on top of higher than pork chops and season in the manner of cilantro. Bring to a boil, shorten heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should entrance 145 degrees F (63 degrees C).

Nutritions of Black Beans and Pork Chops

calories: 391.7 calories
carbohydrateContent: 21.8 g
cholesterolContent: 72.1 mg
fatContent: 18.7 g
fiberContent: 8.5 g
proteinContent: 33.8 g
saturatedFatContent: 6.3 g
servingSize:
sodiumContent: 836.5 mg
sugarContent: 2 g
transFatContent:
unsaturatedFatContent: